The Programs.

Our programs designed realistically around you and your goals so you can transform with confidence.

Making huge changes and transforming your life will be one of the toughest journeys you will ever take…

With hundreds of fad diets, weight-loss programs and outright scams promising quick and easy weight loss it can be overwhelming to know where to turn. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.

For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

The Urban Studios has qualified elite professionals to guide you through the process from start to finish. Tailored completely to you; your goals, your budget, your way.

Building your own package couldn’t be easier…

12-Week Transformation

Just think about where you can
be in 3-months time…

After a free initial consultation to find out more about you and your goals,
we’re ready to get stuck straight into your new journey.

During the programme you will receive weekly updates on nutrition, sleep, mindfulness, & exercise. All of our articles are based on the latest scientific evidence and high quality research.

Our 12-week transformation includes:

⁃ 1 accountability coach with a privately assigned WhatsApp group for you to access support and advice 24/7
⁃ 12-week meal plan with weekly updates on new recipes to try
⁃ 12-weeks of Weight Management with tracking booklet
⁃ 1 private & tailored training session a week (12 in total)
⁃  Online & offline support throughout
⁃ Aftercare advice + follow up appointments

Although all training is private and tailored to you, you will have access to a small group with other people who are starting their habit change journey at the same time as you.

↓ GO BIG OR GO HOME

6-Month Transformation

Ready to get serious
about transforming your life?

6-months can seem like an overwhelming amount of time to commit, but is it really? That’s 6-months of dedicating hard work to the person that deserves it the most – YOU! How much of your life have you spent trying to make the changes you want to make? Or wishing things were different?

It’s time for a new approach. It’s time to stop wasting time and committing to your goals, because who wants to look back in 6-months time wishing you had started it 6-months ago?

 

After a free initial consultation to find out more about you and your goals,
we’re ready to get stuck straight into your new journey.

During the programme you will receive weekly updates on nutrition, sleep, mindfulness, & exercise. All of our articles are based on the latest scientific evidence and high quality research.

Our 6-month transformation includes:

⁃ 1 accountability coach with a privately assigned WhatsApp group for you to access support and advice 24/7
⁃ 4 x 6-week meal plans with weekly updates on new recipes to try
⁃ 24-weeks of Weight Management with tracking booklet
⁃ 1 private & tailored training session a week (24 in total)
⁃  Online & offline support throughout
⁃ Aftercare advice + follow up appointments

Although all training is private and tailored to you, you will have access to a small group with other people who are starting their habit change journey at the same time as you.

Build Your Own

For ultimate flexibility…

We want you to take control of your own journey, that’s why both of our transformations can be customised.

+ Want more private training? No problem!
+ Want to enjoy unlimited classes in the studios? We can do that!

The Urban Studios has qualified elite professionals to guide you through the process from start to finish.
Tailored completely to you; your goals, your budget, your way.

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