What is it?

A program that is focussed on helping you to reach your goals and not just focussed on losing ‘weight’.

Take control of your eating and drinking habits

– Understand your whole body composition with 11 different measurements and not just your weight

– Learn to create sustainable and balanced healthy habits

– Lose a few lockdown pounds, gain and build muscle or just feel better and more comfortable in your own body

– Learn about where things may be going wrong for you and why you’re not reaching your goals

…then this is for you!

Come and weigh in once-a-week…

…take part in the 45-minute meeting with a mix of nutritional education and support (online until reopening is announced), and work towards your personal goals with support online and offline!

  • Registration is £10 and you’ll receive your WM Tracking Booklet
  • Enjoy your 8th week FREE if you attend 8-weeks consecutively!
  • Bring a friend and we’ll credit both them AND you with a free week!
  • £5-a-week for weigh in and weekly meetings OR £15-a-month

What is BMI?

BMI is just one of the many measurements we use in Weight Management and should be considered with other factors, but it is a relatively useful indicator as to how healthy you currently are.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index

FAT

Understand if you're losing fat with body fat percentage & fat mass measurements.

MUSCLE

Analyse how your muscle mass - are you losing fat but gaining muscle?

AGE

Find out the age your body is currently working at. Older, younger or spot on!

WEIGHT

Your most accurate reading yet, giving you your overall weight to +/- 300grams.

HYDRATION

Are you drinking enough water? Is your body at it's optimum hydration levels?

Join Us

Led by qualified and certified professionals…

Start your Weight Management journey today for only £10.
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